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Ok, now we're talking...my body likes less food, what a concept.
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89.8 公斤
最近减少: 22.5 公斤.
还有: 15.4 公斤.
饮食准则: 合理的.
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1041 千卡
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脂肪: 33.62克 | 蛋白质: 76.93克 | 碳水物: 83.33克.
早餐: French Vanilla Protein Powder, Almond Breeze Unsweetened Vanilla Milk, Original Powder Creamer, Unsweetened Frozen Strawberries. 午餐: light honey dijon dressing, kirkland salmon. 晚餐: wine, black beans, cous, ahi tuna. 小食/其他: cheesecake. 更多的......
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一个星期减少4.4 公斤
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 评论
Good work. Your chart shows solid progression. You are doing great!
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you really are doing good! just remember tho, sometimes with less food, your body might want to hang on to unwanted stuff - pounds - so just don't do "less" to the extreme...but I know you're gonna hit your goal and then some!! great work!
2012年08月29日 会员：: kmkjmomma
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I'm taking HCG, which requires very low calories, but I have to let up once in a while. I've been on it since March, lost 50 lbs, and feel great. I guess such low calories are not for everyone, but it sure works for me.
2012年08月30日 会员：: Djburney
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