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Well, my cheating weekend showed on the scale this morning. I knew it would. Getting my butt back in gear today. My goal for this week is 4 lbs!
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79.4 公斤
最近减少: 18.5 公斤.
还有: 20.4 公斤.
饮食准则: 低.
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1395 千卡
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脂肪: 63.42克 | 蛋白质: 71.79克 | 碳水物: 125.28克.
早餐: bacon, eggland's best, grapefruit. 午餐: crystal light raspberry peach, taco bell pintos, taco bell taco. 晚餐: Low Moisture Part Skim Shredded Mozzarella Cheese, duncan hines brownie, ground beef, ragu meat sauce, cooked spaghetti. 更多的......
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一星期增加1.9 公斤
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