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Ate mostly raw on Tuesday, and I'm feeling better, this morning. The corn tortillas I ate for a few days seemed to cause my hips, knees and hands to become more inflamed. Am tossing the rest of a roast chicken after it made my feet swell. Talked with sister by phone and she has same problem with chicken and red meat.
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92.5 公斤
最近减少: 0 公斤.
还有: 18.1 公斤.
饮食准则: 合理的.
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1793 千卡
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脂肪: 52.55克 | 蛋白质: 45.27克 | 碳水物: 163.54克.
早餐: orange, coffee, green tea. 午餐: olive oil, olive oil, balsamic, veggie burger, dandelion. 晚餐: cherry, nectarine, pistachio, carrot, balsamic, celery, wine. 更多的......
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3176 千卡
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运动:
休息 - 1 小时, 驾驶 - 1 小时, 睡眠 - 8 小时, 案头工作（例如办公室的工作，坐着） - 12 小时 和 45 分钟, 家务 - 1 小时, 步行（轻快的） - 6.5公里/小时 - 15 分钟. 更多的......
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稳定体重
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