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CWW strikes again!
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79.4 公斤
最近减少: 15.0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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3138 千卡
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脂肪: 194.06克 | 蛋白质: 252.29克 | 碳水物: 130.20克.
早餐: tillamook medium cheddar, jimmy dean sausage patty, strawberries, eggs. 午餐: high fiber low carb tortilla, lucerne mozzarella, strawberries, pistachios, blue diamond natural almonds, lucerne string cheese, lucerne pepper jack stick, lucerne blue cheese, frank's red hot sauce, lucerne cream cheese, lucerne sour cream, steak-umm. 晚餐: propel zero, onion, beef. 小食/其他: premier high protein chocolate shake, Roasted / No Salt Sunflower Nuts, sour cream and onion ruffles, see's nuts and chews, blue diamond natural almonds, half and half, espresso, coffee, splenda, half and half, espresso, coffee, cashews, Super Advanced Whey Isolate - Vanilla Creme. 更多的......
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3244 千卡
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运动:
徒步旅行 - 10 分钟, 跑步 - 11公里/小时 - 15 分钟, 跑步（慢跑） - 8公里/小时 - 1 小时 和 45 分钟, 休息 - 13 小时 和 50 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少3.2 公斤
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 评论
You have done it again Clifford! Geez...
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Don't know how I get with these things sometimes. Had a late happy hour and picked up some food for a lady friend on the way back indulged a little as well. Luckily I chucked the carb items and came out unscathed. Score!
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Suuuure, blame it on the "lady friend" lol. Well if it worked then you shouldbe thanking her!
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No way. She potentially could've screwed it all up! haha!
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OK, I'm going to keep my comments to myself here but you may want to choose your words more carefuly ;-p
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Hmm...*shrugs* I'm apparently clueless.
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:P Anyways! So I'm going to try to break the 175 barrier today by trail running after work and keeping dinner light. I think the last time I was below that was basic training when I got down to 170. LET'S DO THIS.
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I'm going to the gym so if history is right even eating right my weight will be up... going anyways lol.
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