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T minus 5 minutes till I start my first BeachBody video workout in a year of so!
Which program to choose? Insanity? P90X? Chalean? I've got most of BB's vids.
I think I'll do the 'mexican restaurant menu' method of picking. Close my eye's , whirl my hand and whatever selection my finger lands on is what I get!!
edit: I went with Tony Horton's 10 minute workout. yogaflex and whole body. Had to take a phone call at 17 minute mark, which was just right.. I was ready to stop.
I know I'll get more fit as I continue, but damn.. I remember when I could do so much.. 'twas but another life'..
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2046 千卡
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脂肪: 85.43克 | 蛋白质: 75.78克 | 碳水物: 249.17克.
早餐: smart balance flax, eggo waffle. 午餐: Kale, chipotle Barbacoa beef (homemade), cilantro lime rice (homemade), winter squash. 晚餐: cardinis, walnuts usda, parmesan encrusted tilapia, green beans usda, winter squash, salad, icee freeze. 小食/其他: flaxseed oil member's mark, carlson fish oil, Original Plain Organic Yogurt, honey bunches of oats, cherries, grape tomatoes, dried mango slice, Soy Nuts - Unsalted, townsend farms, steel cut oats. 更多的......
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3175 千卡
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运动:
健美操（轻型的，例如居家运动） - 15 分钟, 保健操（健身俱乐部） - 17 分钟, 休息 - 15 小时 和 28 分钟, 睡眠 - 8 小时. 更多的......
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