在2012年08月19日体重纪录（没有日志纪录）
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120.7 公斤
最近减少: 2.6 公斤.
还有: 18.7 公斤.
饮食准则: 100％.
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2566 千卡
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脂肪: 91.00克 | 蛋白质: 135.39克 | 碳水物: 310.18克.
早餐: Veggie Breakfast Sausage Patties, amaranth flour, olive oil, skim milk usda, all purpose flour usda, semolina flour usda, whole wheat flour usda, wheat germ usda, sugar usda, baking soda usda, baking powder usda, vanilla extract usda, salt usda, egg white usda, Egg (Whole), buttermilk usda, amaranth flour, olive oil, skim milk usda, all purpose flour usda, semolina flour usda, whole wheat flour usda, wheat germ usda, sugar usda, baking soda usda, baking powder usda, vanilla extract usda, salt usda, egg white usda, Egg (Whole), buttermilk usda, amaranth flour, olive oil, skim milk usda, all purpose flour usda, semolina flour usda, whole wheat flour usda, wheat germ usda, sugar usda, baking soda usda, baking powder usda, vanilla extract usda, salt usda, egg white usda, Egg (Whole), buttermilk usda, Coffee with Milk, kiwi, Gold, maple syrup, smart balance flax. 晚餐: cabot greek yogurt, chipotle corn salad (homemade), chipotle Barbacoa beef (homemade), cilantro lime rice (homemade). 小食/其他: kiwi, Gold, Soy Nuts - Unsalted, bragg's apple cider vinegar, NoSalt, carlson fish oil, NoSalt, bragg's apple cider vinegar, Fearless Raw Organic Chocolate Sweeet and Hot Hibiscus Ginger, NoSalt, bragg's apple cider vinegar, Soy Nuts - Unsalted, Dried Apricot, beef round, smart balance light, arnold dutch country whole grain. 更多的......
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4055 千卡
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运动:
案头工作（例如办公室的工作，坐着） - 4 小时, 坐着 - 8 小时, 家务 - 1 小时, 循环训练 - 25 分钟, 休息 - 2 小时 和 35 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少7.0 公斤
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