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bestbefore1989的日记, 2018年08月31日

Body fat recorded at 27% and blood pressure was 143/81 pulse 85
90.2 公斤 最近减少: 13.7 公斤.    还有: 4.0 公斤.    饮食准则: 合理的.
一星期增加0.3 公斤


评论 
0.6Ib is a pretty good gain for muscle gain. 👍 
2018年08月31日 会员:: paulw69
Thank you Paul. Yes it would be,if only it was all lean mass weight. Im in my mid 50's and have trained for 16 yrs so I very much doubt that is was all muscle, having said that I have been dieting for quite some time so may be enjoying a little bounce back due to muscle memory  
2018年09月6日 会员:: bestbefore1989

     
 

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