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I did everything wrong yesterday with willful intent. I'm not even sure why. The numbers are showing it too. How can I stop this destructive behavior?
10:40am - I went on a short walk and kept reminding myself that today is a new day. Just like the group challenge says, I can start anew.
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77.0 公斤
最近减少: 19.1 公斤.
还有: 9.0 公斤.
饮食准则: 合理的.
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一星期增加5.1 公斤
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