|
5.0 hrs sleep, 0.0 hrs CPAP, 7 fatigue, RNeck 6.0, Joints 2;
Oboy..slept on couch(b/c I didn't setup cpap,doh!; neck was already aggravated & made worse on couch. medicated heavily this am as flare is starting. Must improve sleeping, as quality affects many processes & overall.
Suspect weight will rapidly swing to other side of trendline, but must exercise to make it happen. Neck will determine whether I can.
|
2308 千卡
|
脂肪: 95.93克 | 蛋白质: 88.59克 | 碳水物: 280.45克.
早餐: summer squash, walnut, pineapple juice, smart balance light, Coffee with Milk, NORWEGIAN SALMON OIL, eggo waffle, powdered sugar. 午餐: steel cut oats, townsend farms, brown sugar. 晚餐: marie callender's chicken pot pie. 小食/其他: carlson fish oil, salmon oil, flax seed oil, chobani nonfat, flax seed oil, Soy Nuts - Unsalted, kiwi, Gold, Mini Babybel Original Cheese, apricot dried, artisan fresh pork loin, arnold dutch country whole grain. 更多的......
|
|