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1444 千卡
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脂肪: 133.78克 | 蛋白质: 49.69克 | 碳水物: 18.35克.
早餐: Zhou Keto Drive BHB Ketones, Butter, Heavy Cream, Kiss My Keto MCT Oil Powder, Kroger Eggs (Large), Coffee, Kirkland Signature Calcium 600 MG + D3, Nature Made Magnesium 250mg, Morton Salt. 晚餐: Black Pepper , Kroger Coarse Kosher Salt, Spice Classics Italian Seasoning, Chili Powder , Publix Red Bell Pepper, Trader Joe's Sliced Crimini Mushrooms, Publix Onions, Truvia Sweetener (Packet), Kroger Mild Cheddar Cheese Shredded, La Romanella Grated Parmesan Cheese, First Street Cream Cheese, Kroger Ground Beef Patties 73/27. 小食/其他: Great Value 100% Lemon Juice, Red Bull Red Bull Sugar Free (8 oz), Gallo Salame Italian Dry Salame, Basil , Lipton Tea Bags, Heavy Cream, Whole Foods Market Liquid Stevia Drops. 更多的......
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 评论
Yet another cheeseburger casserole magnifique! And just thrown together: cook down onions, red peppers, mushrooms, in yesterday’s pan fat renders, mmmmmm. Brown ground beef, reserve juices. Pour reserved beef juices ( I used half, since boy doesn’t so like full on fat. I pour some extra on mine soo..)..drizzle the juicy Stuff into softened cream cheese. Process to desired whipping texture.( ohh, the uses .. beef fat cheesecake anyone???...add all ingredients into the cc mixture , lightly mix and into baking dish. Add shredded cheese layer, top with lots parm. 350 oven until done ~30 minutes. Use whatever spices. So very good and KETO.
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You come up with some great looking and sounding dishes. Good job.
2018年08月15日 会员：: Kenna Morton
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