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1964 千卡
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脂肪: 181.37克 | 蛋白质: 69.36克 | 碳水物: 23.55克.
早餐: Canada Dry Diet Ginger Ale, Himalania Organic Raw Cacao Nibs, Zhou Keto Drive BHB Ketones, Butter, Heavy Cream, Kroger Eggs (Large), Morton Salt, Nature Made Magnesium 250mg, Kirkland Signature Calcium 600 MG + D3, Coffee, Kiss My Keto MCT Oil Powder. 午餐: Heavy Cream, Folgers Classic Roast Medium Coffee. 晚餐: Ellsworth Cheddar Cheese Curds, G Hughes Sugar Free BBQ Sauce, Olive Oil , Cooked Cauliflower (from Fresh), Kroger Pork Country Style Ribs. 小食/其他: MiO Energy, Truvia Sweetener (Packet), First Street Cream Cheese, Whole Foods Market Liquid Stevia Drops, Lipton Tea Bags, Heavy Cream. 更多的......
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 评论
St. Louis cut slow braised ribs. Finished off the g. Hughes hickory bbq sauce under low broiler. Perfect.
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2018年08月14日 会员：: keilin-4
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So very good, enjoyed by all cut the rack in 1/3rds, 1 full on New Mexican red Chile rub, 2nd a chili powder rub w/ 1/4 of NM Chile and one salt/pepper only. Braised then finished off with sugar free hickory smoke mop under broiler. Boy liked the hottest version. He’s growing up.
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