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Danni H
日记
2018年08月5日
Danni H的日记, 2018年08月5日
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has been a bad girl 🙈
I've only exercised a little less...
I've endulged in lush treats yes but still ate a clean healthy diet most of the time and other than the odd haven't evening having gone massively over my rdi...
In hindsight my measurements aren't up cloths still fit lovely with a bit of slack too so I'm not going to worry too much. I shall however be going back to the stricter diet because the bottom line is I felt better and more energetic and was really getting a sense of achievement watching the scales alter and it would only be a matter of time before my cloths tighten so back on it from today. No excuses.
67.1 公斤
最近减少:
1.4 公斤
.
还有:
3.6 公斤
.
饮食准则: 合理的.
查看饮食日历
, 2018年08月5日:
2032 千卡
运动:
Fitbit - 24 小时.
更多的......
一星期增加1.2 公斤
13支持者
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评论
I also had a gain.... wouldn't worry tbh. if your happy and enjoyed yourself then it's no bother
2018年08月5日 会员::
james reilly
Give it a few days it's probably water retention that will settle a bit 👍 x
2018年08月5日 会员::
meganmono92
What is water retention? I've been drinking upto 3 litres a day...
2018年08月5日 会员::
james reilly
Sorry thought this was on my thread!? 😂😂 My bad...wrong post..sorry
2018年08月5日 会员::
james reilly
Starting to realise it goes up, comes back down goes back up again sod it. As long as I keep maintaining a healthy diet and work hard to keel fit sod what the scales say.
2018年08月14日 会员::
Danni H
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