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6.0 hrs sleep, 0.0 hrs CPAP, 5 fatigue, RNeck 4.5, Joints 5-ish;
yucky sleep last night, pain in RNeck all night, kept ice. threatening to flare. ugh ugh ugh. Will need to get nap after brake work today for CLM van.
My amazon supplements arrive today, yea! Beta-glucans & Natrol Cholesterol Balance w/ beta sitosterol. Both mainly for hyperlipidemia,but other fx as well. Also, ordered BP cuff & 2 stand alone exercise bands from amazon last night. Tuesday eta. Need to start charting BP, and see if diet/exercise lowers it.
Continued w/ greek yogurt at every meal this am. reducing portion size. Also need to convert Volumetric (dry) Steel Cut Oats to cooked (wet) by mass. Very strange that no measurement by grams exists anywhere on diet sites.
2 day Vaca tommorow! much to do today, plus date night tonight. Plan to drive to Cedar Key for picnic dinner and sunset canoodling w/ my LW. yummy yummy, I've got luv in my tummy...
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3006 千卡
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脂肪: 123.04克 | 蛋白质: 173.50克 | 碳水物: 246.23克.
早餐: salmon oil, cabot greek yogurt, honey, townsend farms, steel cut oats, brown sugar, publix half and half, coffee, Coffee with Milk. 午餐: publix rolls, publix ground beef. 晚餐: turkey pepperoni, olives, olive oil, cherry tomato, mozzarella, tombstone original extra cheese. 小食/其他: Merlot Wine, Soy Nuts - Unsalted, ribeye steak beef, steamed green bean, arnold sandwich thin, egg. 更多的......
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4653 千卡
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运动:
案头工作（例如办公室的工作，坐着） - 5 小时, 站立 - 3 小时, 院子里的活动（园艺活） - 2 小时 和 30 分钟, 休息 - 7 小时 和 30 分钟, 睡眠 - 6 小时. 更多的......
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