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Dribble walked 1.5 miles yesterday so this mornings pain lethargy shouldn’t be surprise. But F#CK!!
Hard to get past the self. Cannabis helps. Cold packs help. All the damned Sh!t I do helps. But the SUCK is getting old.
Oh Well 😔 But I *may* finally be in Nutritional Ketosis. Cheap ass breath meter measures 0.02 g/L.
Whatever.
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86.9 公斤
最近减少: 16.1 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1975 千卡
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脂肪: 193.11克 | 蛋白质: 42.75克 | 碳水物: 21.94克.
早餐: Coffee, Egg, Coffee, Kroger Heavy Whipping Cream, Butter, LouAna Pure Coconut Oil. 午餐: Beef Tallow (Fat) , Publix Onions, Kroger Salted Almonds, Kroger Sugar Free Syrup, Truvia Sweetener (Packet), Cream Cheese . 晚餐: Mexican Blend Cheese, Cream Cheese . 小食/其他: Coffee, Heavy Cream, Coca-Cola Diet Coke (Can), Karoun Labne Kefir Cheese, Kroger Mexican Style Cheese. 更多的......
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一个星期减少2.2 公斤
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