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2442 千卡
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脂肪: 213.27克 | 蛋白质: 87.91克 | 碳水物: 54.86克.
早餐: Basil , Egg, Coffee, Kroger Heavy Whipping Cream, Butter. 午餐: Kraft 100% Grated Parmesan Cheese, Kroger Fancy Shredded Mozzarella Cheese, Ground Beef (80% Lean / 20% Fat), Cream Cheese, Green String Beans, Maggi Seasoning, Canada Dry Diet Ginger Ale, Calavo Avocado. 晚餐: Truvia Sweetener (Packet), Green String Beans, Cream Cheese, Kraft 100% Grated Parmesan Cheese, Ground Beef (80% Lean / 20% Fat), Great Value Shredded Mozzarella Cheese, Private Selection Triple Berry Medley, Cream Cheese, Celery , Clover Valley Crunchy Peanut Butter. 小食/其他: Celestial Seasonings Sleepytime Herbal Tea, Kroger Sugar Free Syrup, Kroger Salted & Roasted Almonds, Cream Cheese, Canada Dry Diet Ginger Ale. 更多的......
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337 千卡
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运动:
烹饪 - 1 小时, 拉伸（瑜伽） - 15 分钟, 步行（锻炼型） - 5.5公里/小时 - 10 分钟, Apple Health - 22 小时 和 35 分钟. 更多的......
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 评论
Keto-ground beef/cream cheese casserole. Add veggies per availability and wants. Kefir/sour cream salsa - whatever at table. Good family meal.
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2018年07月21日 会员：: ClassicRocker
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Recipe, what’s that? 😏.
Brown the ground beef( I pour off some of the fat, for reserve uses or others won’t eat) . Mix softened cream cheese with beef and layer in baking dish with whatever you like. Other cheeses and veggies.This time , I plopped hunks of cc on bottom alternating with beef. My boy prefers a more homogeneous mixture. I prefer surprises lol. It’s who I am!
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Thanks... how long do you bake it and at what temp?
2018年07月22日 会员：: ClassicRocker
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350 till it smells done. Maybe 40 mins? I did 1 hr as I’m a fan of Mailard rxn, or whatever chemistries create yummy browning on cheeses. And beef, whatever really👌
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2018年07月23日 会员：: ClassicRocker
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