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Rotisserie chicken, steamed broccoli and roasted potatoes in olive oil.
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899 千卡
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脂肪: 17.32克 | 蛋白质: 61.86克 | 碳水物: 139.90克.
早餐: Aquafina Water (16.9 oz), Benefiber Benefiber, Sports Research Collagen Peptides, Garden of Life Raw Organic Protein Vanilla, Kroger Skim Milk, Kraft Cool Whip Sugar Free, Fat Free Half and Half Cream, Coffee. 午餐: Sugar in the Raw Brown Sugar (Packet), White Rice (Long-Grain, Cooked) , Costco Rotisserie Chicken, Cooked Broccoli (Fat Added in Cooking), Green Tea, The Little Potato Company Baby Boomer Fresh Creamer Potatoes. 晚餐: Benefiber Benefiber, Spinach , Kroger Fancy Shredded Mozzarella Cheese, Signature Select Arrabbiata Pasta Sauce, Papa Pita Whole Wheat Greek Pita. 小食/其他: Water , V8 Original 100% Vegetable Juice (5.5 oz), Aquafina Water (34 oz). 更多的......
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2147 千卡
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运动:
健美操 - 30 分钟, Walking - 1 小时, 休息 - 14 小时 和 30 分钟, 睡眠 - 8 小时. 更多的......
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