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5.0 hrs sleep, 0.0 hrs CPAP, 2.5 fatigue, RNeck 5, Joints 1;
RNeck pain night and early AM, (from rm3 wrestle yesterday at MHM?--but not as bad as could have been, did not flare to 9..(increased muscle tone????). poor sleep, no cpap. Buat 0830 hrs, pain subsided significantly to 0-1.
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2422 千卡
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脂肪: 80.53克 | 蛋白质: 116.88克 | 碳水物: 322.29克.
早餐: salmon oil, brown sugar, steel cut oats, townsend farms. 午餐: Broccoli, Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice), Dry Roasted Mixed Nuts (with Peanuts, Without Salt Added). 晚餐: publix fruit salad, Asparagus, stouffer's farmer's harvest, Acorn Winter Squash. 小食/其他: red potato, Dried Apricot, gensoy soy nuts, 1% Lowfat Grade A Milk, roasted squash seed, Roasted Pine Nut Hummus, carrot, Chicken Breast Meat (Broilers or Fryers, Fried, Cooked), Blue Cheese, Cheddar Cheese. 更多的......
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3865 千卡
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运动:
步行（慢步的） - 3公里/小时 - 1 小时, 案头工作（例如办公室的工作，坐着） - 5 小时, 坐着 - 2 小时, 站立 - 2 小时, 驾驶 - 1 小时, 睡眠 - 8 小时, 休息 - 5 小时. 更多的......
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