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I knew it wouldn't be much but a loss is a loss. As long as its going in this direction then I'm happy.
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70.5 公斤
最近减少: 3.5 公斤.
还有: 1.5 公斤.
饮食准则: 合理的.
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1972 千卡
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脂肪: 51.90克 | 蛋白质: 77.85克 | 碳水物: 301.58克.
早餐: Weetabix Weetabix, Weetabix Weetabix, Alpro Soya Original Soya Milk. 午餐: Flora Light, Kingsmill Crusts Away! Bread, Tesco Crumbed Ham. 晚餐: Sharwood's Poppadoms, Aldi Garlic & Coriander Naan Bread, Wetherspoon Chicken Tikka Masala. 小食/其他: Carling Lager (Pint). 更多的......
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一个星期减少0.5 公斤
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 评论
2018年07月7日 会员：: bubblegum14
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Every loss is a loss well done 😊 xx
2018年07月7日 会员：: meganmono92
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Thank you both. Megan you haven't replied to my message xx
2018年07月7日 会员：: Kristiano7
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Ahhh sorry I completely forgot 🙄 sorry! I will reply ☺ xx
2018年07月7日 会员：: meganmono92
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