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3.5 hrs sleep, 3.5 hrs CPAP, 4.5 fatigue, RNeck 2, Joints 1;
Noting some hunger upon waking (reference sleep/gutlein(sp?)/hunger article. Fatigue up, ML due to lack of sleep. Ate late last night b/f sleep>b/c of drugs stomach upset. Need to add to diet calendar. No significant pain...yea!!!!!
At KL today. Have marinated Bull ribsteak kabobs!
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3626 千卡
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脂肪: 180.68克 | 蛋白质: 189.07克 | 碳水物: 289.54克.
早餐: salmon oil, Tomatoes, Fried Egg, thomas whole wheat bagel, Coffee with Milk. 午餐: Exotic Fig Greek Yogurt, Macaroni or Pasta Salad. 晚餐: Bagel Thins - 100% Whole Wheat, Rye Bread, Chicken or Turkey Salad, Dinner Rolls, Ground Beef (90% Lean / 10% Fat). 小食/其他: salmon oil, Cheddar Cheese, Blue Cheese, Multi-Grain Crackers - Sea Salt, Cherry Tomatoes, Mozzarella Cheese (Whole Milk, Low Moisture), Turkey Breast Meat, Monterey Jack Sliced Cheese, Rye Bread, Peroni, Cheri's Favorite Pizza Dough, Bakers & Chefs Shredded Mozzarella Cheese, pepperoni, turkey, mushrooms, canned, pieces & stems. 更多的......
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3486 千卡
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运动:
坐着 - 1 小时, 健美操（轻型的，例如居家运动） - 35 分钟, 驾驶 - 3 小时, 休息 - 13 小时 和 25 分钟, 睡眠 - 6 小时. 更多的......
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