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I had gained up to 351 again.
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158.8 公斤
最近减少: 90.7 公斤.
还有: 68.5 公斤.
饮食准则: 合理的.
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1054 千卡
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脂肪: 35.02克 | 蛋白质: 78.69克 | 碳水物: 112.42克.
早餐: Equate Sugar Free Fiber Powder, Splenda No Calorie Sweetener, Cafe al Fresco Vanilla Syrup, Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Equate Sugar Free Fiber Powder, Splenda No Calorie Sweetener, Cafe al Fresco Vanilla Syrup, Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer. 午餐: Great Value Large White Eggs. 晚餐: Brown Rice, Nature's Place Boneless Skinless Chicken Breast. 小食/其他: Tap Water, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Marketside Roasted Red Pepper Hummus, Tap Water, Equate Sugar Free Fiber Powder, Tap Water. 更多的......
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6459 千卡
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运动:
购物 - 30 分钟, 洗衣服 - 30 分钟, 烹饪 - 1 小时, 睡眠 - 9 小时, 看电视 - 13 小时. 更多的......
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一星期增加1.7 公斤
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