I didn't weigh in this morning, but I'm pretty sure I'm in the 167 range and I'm not happy about that. It's creeping up on me.
I just joined Jo's New Start challenge, and while I was taking my short walk this morning, I thought about all the things I have to be grateful for and there are many. I will do that every time I walk in the morning to start the day off right.
Having my safe breakfast of yogurt and nuts. I need to get groceries, so I'll take a look at some light recipes today before I go. I need a plan instead of foraging around like I have been.
I took some niacin yesterday and my vertigo doesn't seem as bad today. Maybe I should take niacin every night.
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352 千卡
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脂肪: 18.44克 | 蛋白质: 15.59克 | 碳水物: 36.10克.
早餐: fage cherry yogurt, cherries, organic dry coconut, cashews. 更多的......
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