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jessabridge4444的日记, 2012年08月2日

在2012年08月2日体重纪录(没有日志纪录)
91.9 公斤 最近减少: 24.1 公斤.    还有: 19.3 公斤.    饮食准则: 100%.

查看饮食日历, 2012年08月2日:
1026 千卡 脂肪: 25.00克 | 蛋白质: 28.16克 | 碳水物: 163.26克.   早餐: Honey Nut with Whole Grain Cheerios. 午餐: High Protein Meal on the Go Shake - Extra Creamy Chocolate. 晚餐: Campbell's Light Italian Wedding Soup, Reduced Fat Light Buttery Flavor Town House Crackers. 小食/其他: Weight Watchers Giant, 4C Light Decafinated Iced Tea Mix. 更多的......
2686 千卡 运动: 步行(慢步的) - 3公里/小时 - 25 分钟, 休息 - 7 小时 和 19 分钟, 睡眠 - 8 小时, 案头工作(例如办公室的工作,坐着) - 7 小时 和 30 分钟, 驾驶 - 46 分钟. 更多的......
一个星期减少1.3 公斤


评论 
always headed down down down... keep it up!! 
2012年08月2日 会员:: Bkeller1023
I will make ONEDERLAND my B&%$H! :-) 
2012年08月2日 会员:: jessabridge4444
Hi Jessa! I've been traveling alot this summer so I feel like I'm not on top of what all my FS pals have been up to lately, but I see that you are getting SOOOO close to onederland, and you WILL drop down into the 190's here any day, and there will be no turning back!!!! You've been doing great!!!  
2012年08月2日 会员:: ConniebytheSea
Hi there - hope you are feeling better this morning. WOW - let's hold cyber hands while we jump over the wall into ONEderland together!  
2012年08月2日 会员:: HCB
Hahahahaa - Jessa, I love your comment!!!!! Get after it, girl!!! 
2012年08月2日 会员:: erika2633
Thanks Connie! I love all your pics from your travels. And I would love to jump the ONDERLAND broom with you HCB! We can vow to leave the 2's behinds us as we enter healthier-ville! Thanks Erika, you have been such an inspiartion to me. :-) 
2012年08月2日 会员:: jessabridge4444
You are doing great! :) 
2012年08月2日 会员:: flagchic
You are doing sooooo awesome! I guess I'm in this magic "onederland" too and it was a big milestone to cross into the one hundred ninety nines from the two hundreds. However, any weight loss feels awesome - you will be just as fulfilled from getting unstuck from the 180's, 170's, or however low you want to go. I am currently trying to get out of the 170's and I will REJOICE when that happens (been stuck here 3 months). So it almost in a weird way feels better to get out of a lower weight that I've been stuck on for months than it did to get to 199, because in the beginning I lost weight so quickly that I was able to get there in 2 months. It almost seems like getting out of the 170's is harder than it was to get to 199. I am sure everyone is different and getting there will be so sweet (and so soon) for you, but the moral of the story is that the rewards for the unbelievably hard work we do just tend to increase as we go on, even as the scale goes down! 
2012年08月4日 会员:: kmartdollie

     
 

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