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6.0 hrs sleep, 0 hrs CPAP, 3.0 fatigue, RNeck 3, Joints 1
Higher qty of sleep!, but could not fall asleep on CPAP. NEED to fix it (!), fatigue level lower, but still could have used more/better sleep. Ended up sleeping on couch after taking more meds around 3AM. If I feel this good on 6 interrupted, imagine 9 hrs good quality!! Maybe ask doc (today) for more ambien!!! that forces some quantity of sleep. yeah!!
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2085 千卡
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脂肪: 74.84克 | 蛋白质: 100.42克 | 碳水物: 253.89克.
早餐: Eggo Blueberry Waffle, honey bunches of oats, milk, Coffee with Milk. 午餐: Crunchy Granola Bars - Oats 'N Honey, thomas whole wheat bagel, Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice). 晚餐: frozen Green Beans, Tomatoes, ragu, sweet potato, acorn squash, artisan fresh chicken cheese ravioli. 小食/其他: Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice), Coconut, cabot greek yogurt low fat, carlson the very finest fish oil. 更多的......
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3454 千卡
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运动:
Resistance Band Training - 10 分钟, 案头工作（例如办公室的工作，坐着） - 4 小时, 驾驶 - 1 小时 和 30 分钟, 休息 - 10 小时 和 20 分钟, 睡眠 - 8 小时. 更多的......
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