|
With only 4 hrs of sleep last night, and, the sleep was poor quality, I'm definitely feeling the fx. Fatigued for sure, but I seem to be more hungry this AM. Normally, I don't feel much desire for AM food, but today, I'm almost famished! Also, I gained weight with this AM's weigh-in. 3 pounds worth, after 4 days of loss. I know yesterday's gumbo cooking probably had something to do with that (can't resist Loooo-siana sausage!), but I'm wondering if sleep deprivation is a factor as well. I had been sleeping at least 8 hrs a night and bam! 4 fitful hrs last night has to be a shock to the system. Always heard that sleep deprivation will slow metabolism, and weight loss...but this study refutes that. ScienceDaily: Sleep loss limits fat loss. Both sleep deprived and sleep satiated participants lost the same amount of weight.. but the fat/protein proportions lost changed..and quite a bit. Sleep deprived = less fat, more protein lost. And, hormones that affect hunger are whacked as well, promoting hunger, so that one is tempted to eat more. Wow... Now I need to concentrate on getting good sleep. As if I didn't already know that, lol.
|
2127 千卡
|
脂肪: 62.04克 | 蛋白质: 76.89克 | 碳水物: 338.79克.
早餐: Coffee with Milk, milk, publix toasted oats. 午餐: diet coke, Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice), thomas whole wheat bagel. 晚餐: cherries, Fried Okra, Russet Potatoes (Flesh and Skin), smart balance light, cabot greek yogurt, olive oil, acorn squash, sweet potato. 小食/其他: kellog special pastry crisps, grape tomatoes, pringles multi grain, Mildly Sweet & Spicy Bread & Butter Chip Pickles, grapes, red. 更多的......
|
|
4252 千卡
|
运动:
坐着 - 1 小时 和 41 分钟, 购物 - 45 分钟, 家务 - 2 小时, 案头工作（例如办公室的工作，坐着） - 9 小时, 休息 - 6 小时 和 34 分钟, 睡眠 - 4 小时. 更多的......
|
|