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4.0 hrs sleep, 3 hrs CPAP, 4.0 fatigue, RNeck 5, Joints 2
fitful sleep, not able to bed sleep till 0200, CPAP was not working well, per CLM,(need to break down,PM) higher fatigue(sleep releated I think), Neck pain up, but I don't think a flare generating pain. Had bfast and taking meds and RMM3 schl. Joints ok. Exercise pain more pronounced today, day 2, but not bad at all.. it's a good pain, hell a GREAT Pain. Due for HD Band workout today, plus CLM...(!) , (!)
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2127 千卡
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脂肪: 62.04克 | 蛋白质: 76.89克 | 碳水物: 338.79克.
早餐: Coffee with Milk, milk, publix toasted oats. 午餐: diet coke, Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice), thomas whole wheat bagel. 晚餐: cherries, Fried Okra, Russet Potatoes (Flesh and Skin), smart balance light, cabot greek yogurt, olive oil, acorn squash, sweet potato. 小食/其他: kellog special pastry crisps, grape tomatoes, pringles multi grain, Mildly Sweet & Spicy Bread & Butter Chip Pickles, grapes, red. 更多的......
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4252 千卡
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运动:
坐着 - 1 小时 和 41 分钟, 购物 - 45 分钟, 家务 - 2 小时, 案头工作（例如办公室的工作，坐着） - 9 小时, 休息 - 6 小时 和 34 分钟, 睡眠 - 4 小时. 更多的......
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