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Cooked up a Big pot of Seafood Gumbo, and it is Slap 'yo Grandma GOOD! Sure was hard to not sneak too many sausage bits, but I think I did OK. The two white Russians were well worth the Kcals, and was for a good cause...Needed to finish the last of the milk to make room for the Gumbo pot, and what better way to use milk, right?
Found out this dieting thing lowers alcohol fx resistance, woo boy, i was feeling good!
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2377 千卡
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脂肪: 87.85克 | 蛋白质: 96.04克 | 碳水物: 223.75克.
早餐: kiwi, arnold 100% whole grain, Fried Egg, Coffee with Milk. 午餐: olive oil, sweet potato, with skin, CAULIFLOWER, Broccoli, Fried Okra. 晚餐: gumbo. 小食/其他: Chicken Stock (Home Prepared), triscuits, white russian, Andouille Sausage, grape tomatoes. 更多的......
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3884 千卡
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运动:
驾驶 - 16 分钟, 购物 - 25 分钟, 家务 - 1 小时, 坐着 - 7 小时 和 19 分钟, 案头工作（例如办公室的工作，坐着） - 4 小时, 睡眠 - 9 小时, 休息 - 2 小时. 更多的......
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