9.0 hrs sleep, 0 hrs CPAP, 2.0 fatigue, R Neckpain 7.5,
Interesting results. fatigue is way down, even w/o cpap usage. Maybe b/c of increased sleep? Not sure why pain is elevated. been up since yesterday. Maybe b/c of no band exercise last 3 days? It's so frustrating. I get to a pain level where exercise will elevate pain to extreme flare, but If I DON'T exercise, I stay in pain. Grrr. Arggh.
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2111 千卡
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脂肪: 78.36克 | 蛋白质: 82.71克 | 碳水物: 285.80克.
早餐: Down East Wild Maine Blueberry Jam, eggo whole wheat. 午餐: publix italian baguette, Potato Gratin with Feta and Herbs, cherries, mock tender steak, mushrooms, diet coke, smart balance light, kosher salt. 晚餐: cabot greek yogurt, smart balance light, Russet Potatoes (Flesh and Skin). 小食/其他: arnold 100% whole grain, roasted pine nut hummus, grapes, red, Cheese Sticks - Colby Jack, grape tomatoes. 更多的......
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3883 千卡
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运动:
案头工作(例如办公室的工作,坐着) - 5 小时, 家务 - 1 小时, 坐着 - 4 小时, 健美操(轻型的,例如居家运动) - 5 分钟, 健美操(重型的,例如俯卧撑) - 10 分钟, 睡眠 - 9 小时, 休息 - 4 小时 和 45 分钟. 更多的......
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