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So I totally had a bad eating day yesterday!! I didn't go over my calorie limit, but I got very close to it. I started out okay yesterday morning. By the afternoon, although I hadn't eaten much, I was wanting to eat anything and everything!! So, I get home, and I am determined that I am just going to have soup...hubby says hey want to pick up steak dinners to go? YEAH!! I eat steak and fried shrimp, a baked potato. I was good and had salad, but then I had a cookie too! SHAME, SHAME!! I felt horrible afterwards for eating it, so I went walking, then worked extra hard in my workout. I don't know if it made a big difference, but I'm glad I did it. Hopefully the damage won't be too bad!!
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1213 千卡
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脂肪: 25.40克 | 蛋白质: 49.81克 | 碳水物: 205.08克.
早餐: bacon, Milk (2% Lowfat with Added Vitamin A), raisin bran. 午餐: banana, lean gourmet ziti. 晚餐: bean with bacon soup. 小食/其他: sugar cookie, apple. 更多的......
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