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Recorded a 4.4 lb loss on my first day, receiving a warning that my weight loss is extreme, and I will reach my 40lb goal in about a week. LOL. Being 6'7" and 275 I expect large swings from day to day, simply because of normal metabolic activity.
Anyway, I find that recording my diet and exercise activities to be very helpful in helping me to stay on task.
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2392 千卡
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脂肪: 107.36克 | 蛋白质: 96.07克 | 碳水物: 266.68克.
早餐: milk, honey bunches of oats, Coffee with Milk. 午餐: Broccoli, Artisan Fresh Grilled Chicken & Four-Cheese Ravioli. 晚餐: good health natural foods veggie stix, totino's triple meat. 小食/其他: Fried Okra, Walnuts, Crunchy Granola Bars - Oats 'N Honey, Sliced Hickory Smoked Ham, kraft olive oil mayo, thomas bagel thin, Deli Deluxe American Cheese Slices, Coffee with Milk. 更多的......
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3705 千卡
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运动:
家务 - 1 小时, 案头工作（例如办公室的工作，坐着） - 8 小时, 休息 - 6 小时, 睡眠 - 9 小时. 更多的......
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