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My diet could be called a ZIG ZAG diet,I eat normal calories on day one,day two is low calorie day,day three normal cals,day four low cals and so on.The trouble I have is cheating on my low cal days or friends over on the low cal days and eating to much.But overall it works lowering my weight by eating less overall.
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1752 千卡
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脂肪: 66.61克 | 蛋白质: 90.22克 | 碳水物: 210.11克.
早餐: Whole Milk, Coffee with Milk, Dried Fig, Boiled Egg. 午餐: Passion Fruit, Kiwi Fruit, Chicken or Turkey Vegetable Soup (Home Recipe). 晚餐: Hershey's Extra Dark Chocolate Sticks, Dried Fig, Green Peas, Roasted Potato (Fat Added in Cooking), Chicken Drumstick, Graze Eleanor's Apple Crumble. 小食/其他: Coffee with Milk. 更多的......
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3661 千卡
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运动:
举重锻炼（中等的） - 30 分钟, 步行（中等的） - 5公里/小时 - 1 小时 和 20 分钟, 驾驶 - 50 分钟, 自行车（中度的） - 21公里/小时 - 30 分钟, 休息 - 12 小时 和 50 分钟, 睡眠 - 8 小时. 更多的......
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