在2018年05月26日体重纪录(没有日志纪录)
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114.3 公斤
最近减少: 0 公斤.
还有: 38 公斤.
饮食准则: 不选择.
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1299 千卡
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脂肪: 37.84克 | 蛋白质: 52.65克 | 碳水物: 183.40克.
早餐: Tesco Strawberry & Banana Smoothie Mix, Exante Diet Banana Shake. 午餐: Morrisons Chicken Tikka Masala & Pilau Rice. 晚餐: Morrisons Katsu Chicken Curry with Jasmine Rice. 小食/其他: Jacob's Choc Gems, Apple Cinnamon Oatmeal Crumble, Twinings Lemon & Ginger Tea. 更多的......
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评论
Welcome to FS. All the best with your goal 👍🏻
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Welcome to FS, do you follow any particular 'style' for weight loss?
2018年05月26日 会员:: minitata
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Hi all, I am currently having a VLCD week then will start with concentrating on keeping my calories in deficit xx
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Good luck you can do it 👍
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2018年05月31日 会员:: bubblegum14
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