broken rib cant exercise for a while Now unsure if it is broken or just bruised after X'ray will do lighter exercise.
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2512 千卡
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脂肪: 85.11克 | 蛋白质: 118.74克 | 碳水物: 328.73克.
早餐: Coffee with Milk, Poached Egg, Toasted Whole Wheat Bread, Vegetable and Fruit Juice Drink (with Vitamin C Added). 午餐: Milk Chocolate Candies, Fit & Active Southwest Veggie Stuffed Sandwich, Chicken or Turkey Vegetable Soup (Home Recipe), Lipton Pure Green Tea. 晚餐: Whole Milk, Custard, Apples (Low Moisture, Stewed), Dried Apricots (Uncooked, Sulfured), Roasted Potato (Fat Added in Cooking), Roasted Broiled or Baked Chicken Thigh, Roasted Broiled or Baked Chicken Leg. 小食/其他: Light or Dark Holiday Type Fruit Cake, Coffee with Milk, Coffee with Milk. 更多的......
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3793 千卡
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运动:
看电视 - 5 小时, 驾驶 - 30 分钟, 淋浴 - 20 分钟, 自行车(中度的) - 21公里/小时 - 45 分钟, 休息 - 9 小时 和 25 分钟, 睡眠 - 8 小时. 更多的......
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