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MMmmm... Tastes like... victory. Trail running seems to be the most efficient use of workout time for me. And it's definitely gotten better. While running, I found myself thinking for the first time in my life, "I'm a runner." So, I went to a park called Rockville Hills to go trail running after work yesterday. Typically, it would take a while to get warmed up. This place is virtually all inclines and declines. And I would normally have to stop running and hike up the inclines. But not yesterday. I was able to run and jog every hill. I've never done that. I had the endurance and muscled through it all. It was effing amazing and a huge accomplishment. But I wonder, did I have all that energy from all those carbs I had on Sunday? I think I'll repeat this again later this week after a normal low-carb day and compare. It'll be interesting to see.
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79.4 公斤
最近减少: 15.0 公斤.
还有: 0 公斤.
饮食准则: 100％.
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2181 千卡
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脂肪: 48.67克 | 蛋白质: 201.95克 | 碳水物: 148.07克.
早餐: egg, body fortress whey isolate. 午餐: lucerne string cheese, green beans, raspberries, salmon. 小食/其他: calamari, sourdough , shrimp, quesadilla, sangria, chicken breast strips, body fortress whey isolate. 更多的......
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一个星期减少15.9 公斤
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