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Can't believe I haven't lost more. I ate nothing but fruit and nuts all day.
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92.5 公斤
最近减少: 1.8 公斤.
还有: 18.1 公斤.
饮食准则: 合理的.
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2365 千卡
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脂肪: 106.71克 | 蛋白质: 86.69克 | 碳水物: 142.63克.
早餐: coffee. 午餐: chicken leg, coconut, nectarines, plums. 晚餐: salami, olives, carrot, green onions, wine, almonds. 更多的......
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3430 千卡
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运动:
步行（轻快的） - 6.5公里/小时 - 1 小时, 家务 - 1 小时, 案头工作（例如办公室的工作，坐着） - 12 小时, 睡眠 - 8 小时, 驾驶 - 1 小时, 休息 - 1 小时. 更多的......
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稳定体重
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 评论
I have not been losing either. Let's look at our circumstance like this. We are MAINTAINING the loss we have already made. Let's say, "I have lost 4 pounds so far & I have kept that weight off." Keep the faith!
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