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I went to Mom's yesterday and did NOT open the candy jar. Go me! It wasn't that hard to resist actually. But I do have to go over there today, so I need to steel my resolve.
I did pretty good yesterday, but I did not feel well. I got super tired around noon and had to lie down. Still recovering and my stomach hurt and felt bloated. After I got up, I got a lot of housework done and probably overdid it. I need to take it easy today.
I want to avoid all bread, rice, and sweets again today. I put out some steak for tonight. Maybe some broccoli to go with it would be good.
My goal is to lose about 10 pounds before my daughter comes home on 6/5 for a visit. That would put me under 200, which would be motivating.
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1406 千卡
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脂肪: 50.42克 | 蛋白质: 132.88克 | 碳水物: 110.13克.
早餐: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Coffee with Milk. 午餐: Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). 晚餐: Applegate Farms Organic Andouille Sausage, Cucumber (Peeled), Feta Cheese, Pompeian White Wine Vinegar, Butterhead Lettuce (Includes Boston and Bibb Types), Cooked Asparagus (from Fresh), Costco New York Strip Steak. 更多的......
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