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My body definitely loves being 63-62 kg.
Perhaps the only way to reach my fat secret goal is to try something completely out of the box, such as indoors climbing which I tried today.
If I can persist with indoors climbing, then I should manage to lose 1kg and reach 61 kg which is my goal. Let´s hope so.
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1827 千卡
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脂肪: 73.64克 | 蛋白质: 97.49克 | 碳水物: 196.29克.
早餐: water. 午餐: milk, americano coffee, chicken and bacon sandwich. 晚餐: cheddar, flora , whole wheat mafalda, ginger, garlic, pecan, tomatoes, sharwoods black bean, wine, filet mignon. 小食/其他: honey, unsalted rise cake. 更多的......
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1834 千卡
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运动:
循环训练 - 40 分钟, 步行（轻快的） - 6.5公里/小时 - 24 分钟, 休息 - 14 小时 和 56 分钟, 睡眠 - 8 小时. 更多的......
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