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Had my light out at 10:30 last night! lol I know it's only 30 minutes, but it did make a difference! Anyway, eating going great. I got in 90 oz of water yesterday, so woohoo! Food still going good--no cheating. Planning a salad from Wendy's tonight. Just can't decide which one. I want to try to avocado one and the nutritional count is very encouraging. I just don't know if I would like mashed avocado in my salad. I've had sliced avocado and it was good. It shouldn't be that big a difference, right? Anyway, here's to another good day! Oh, and the scales this morning showed me down 6.5 lbs for the week!
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1252 千卡
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脂肪: 58.42克 | 蛋白质: 50.95克 | 碳水物: 128.14克.
早餐: Bacon, Advocare Spark Energy Drink (7g), Quaker Instant Oatmeal - Strawberries & Cream. 午餐: Smart Ones Three Cheese Ziti Marinara with Meatballs. 晚餐: Southwest Avocado Chicken Salad (half size). 小食/其他: Bananas, Great Value Sugar Free Grape Drink Mix Sticks, Advocare OmegaPlex, Benefiber Healthy Shape Fiber Supplement, Jif To Go Natural Peanut Butter. 更多的......
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